Chiropractors have a holistic approach when it comes to helping their patients heal. Their aim is not only to provide treatment for specific health concerns but to also help their patients stay healthy.
Dr. Bellinger has helped many patients in Arcata, CA, overcome their pain through non-invasive treatment. In addition, his goal has been to assist them in strengthening their bodies and remaining pain-free through rehabilitative exercises. If you live in the area, make an appointment at Bellinger Chiropractic so that you can improve your health and well-being.
What Are Rehabilitative Exercises?
Rehabilitative exercises are meant to strengthen areas of injury or the weak parts of your body. Since the affected and weak areas regain flexibility and strength, further damage to the body and also future injuries are prevented.
In addition, rehabilitative exercises also improve overall health and fitness levels. Other benefits of rehabilitative exercises include:
- Improved metabolism and circulation
- Less tension in the body
- Better balance and coordination
- A stronger respiratory system
- Improved mobility and less rigidity in the body
Any patient who is receiving chiropractic treatment, whether it involves manipulations, adjustments, or alignments, can benefit from rehabilitative exercise.
Types of Rehabilitative Exercises
Rehabilitative exercises are grouped into different categories, which all have different functions and outcomes:
- Endurance training involves the use of large muscle groups over longer periods of time. These exercises improve cardiovascular health and general fitness.
- Resistance training strengthens the muscles and tendons. It involves repetitive movements with weights or some other form of resistance, such as the weight of the body.
- Flexibility training improves flexibility and mobility through stretching. Yoga poses, for instance, are great for improving flexibility.
Your chiropractor may also prescribe balance and coordination exercises if you need to improve these functions. These exercises focus on maintaining a patient’s center of gravity and strengthening the core muscles.
Why Opt for Bellinger Chiropractic?
Dr. Bellinger is a seasoned chiropractor with more than 20 years of experience under his belt. While he specializes in providing treatment for patients with musculoskeletal conditions, arthritis, spinal misalignment, and general pain, his ultimate goal is to help his patients stay better and live healthy lives.
During your initial consultation with Dr. Bellinger, he will ask you about your lifestyle habits and past and current health conditions. He will then design a custom treatment plan for you, which may include rehabilitative exercises so that you can strengthen your body and improve your quality of life.
If you live in Arcata, CA, or the surrounding areas, take your first step towards a pain-free and healthier life by booking a consultation with Dr. Bellinger at Bellinger Chiropractic. You can call them at 707-308-2992.